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10 Steps to Regain Your Health

It goes without saying that the start of 2013 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If you are like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and your well-being, you can kiss most of your other resolutions goodbye. Declining health and vitality robs you of precious energy to achieve your personal or professional goals.

With that in mind, I’ve created a series of simple practices into your life – the more of these you add, the better and more in charge of your life you’ll feel.

  1. Move more. As humans we are made to move,  this doesn’t mean running around on a daily basis but rather spending a good portion of our days walking, standing and moving in general. If we don’t our bodies rebel and health declines. It’s not only good for your cardiovascular health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week. Remember also to break up your sitting and move frequently during the day.
  2. Get more sleep. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you’re getting 6 or less hours of sleep, aim to get just one more hour of sleep a night – it will leave you feeling more physically energized, emotionally resilient, and mentally clear.
  3. Eat less, more often. Food is fuel, and real food – lean proteins and vegetables/fruits (complex carbohydrates) – are high-octane fuel. You’re best off when you eat in small doses throughout the day, beginning with breakfast. Continue reading “10 Steps to Regain Your Health”
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Chiropractic During Pregnancy

Chiropractic care is an important part of prenatal care. Often times, preexisting but unnoticed imbalances in your spine can become stressed during pregnancy – resulting in an uncomfortable pregnancy for many women. Did you know that the American Pregnancy Association promotes chiropractic care during pregnancy?

Some of the benefits are:

  1. Relieve and even prevent the common discomforts experienced during pregnancy
  2. Restore balance to pelvis resulting in an easier, quicker, safer delivery
  3. Reduce nerve system stress, improving your body’s ability to function naturally
  4. Supports natural, non-invasive birthing procedures

According to recent studies, chiropractic care may result in easier pregnancy including increased comfort during the third trimester and delivery and reduced need for analgesics (pain medication). In one study, women receiving chiropractic care through their first pregnancy had 24% reduction in labor times and subjects giving birth for the second or third time reported 39% reduction in shorter labor times. In another study, the need for analgesics was reduced by 50% in the patients who received adjustments. In addition, 84% of women report relief of back pain during pregnancy with chiropractic care.

It is not just the mom who benefits from chiropractic care, it can comfort the baby as well. If your pelvis is out of balance in any way, the ligaments which attach to the uterus can become torqued and twisted, which may restrict the baby’s movement. Specific chiropractic adjustments (The Webster Technique) can correct sacral misalignment, balance pelvic muscles and ligaments which in turn removes torsion to the woman’s uterus, its resulting constraint to the baby, and allows the baby to get into the best possible position for birth.

Chiropractic is a natural approach to health that helps an expectant mother gain confidence – in herself, her body, and her baby. You deserve to have the best chance at a successful pregnancy and childbirth, and you can only do that with a nervous system that is running free and clear of interference.

Did any of you visit the chiropractor when pregnant or plan on doing so?

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Healthy Holiday Tips

The holidays are a great time to celebrate with friends and family. Even though many people go into the holidays with the best of intentions to stay healthy- the immune system can be pounded down from the stress of excessive shopping and over-eating, leaving illness an easy entry. Here are a few solutions to keep your family healthy and happy this holiday season:

Stay Away from (Refined) Sugar

Refined sugar is not a treat – it is artificial; a non-food. It cannot be well digested, actually inhibits digestion, is addicting, and causes a great number of biochemical errors. Remember, natural fructose is contained in most raw fruits and vegetables. It is a natural food. Moderate amounts of natural fructose can be easily digested by the body with no stress or depleting of mineral stores. Natural fructose does not cause rollercoaster blood sugar, unless the person overdoes it. Natural fructose is not addicting. There are many other great options to enjoy a sweet “treat”, that don’t involve refined white sugar and HFCS. Continue reading “Healthy Holiday Tips”

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True Health Insurance

Are you one serious illness away from bankruptcy? Many are.

Those of us with “health” insurance policies think we’re protected from the burden of huge medical bills. You may be surprised to learn that’s just not true. In a Harvard University study of almost 2,000 Americans in bankruptcy court, half said that illness or medical bills drove them to bankruptcy. Every 30 seconds in the United States, someone files for bankruptcy because of a serious health problem. Surprisingly, more than 75 percent of those filing for bankruptcy had insurance, losing their coverage during the course of their illness. Thus, they face the double disaster of illness and bankruptcy.

“If you’re sick enough, long enough, you’re likely to be financially ruined,” cautioned Dr. David Himmelstein the lead author of the Harvard study.

Bankruptcy is increasingly accompanying serious health problems. In fact, people who go under from medical debt are mostly middle-class or working-class people who own their own homes. The solution? Don’t get sick, of course. But how?

Keep in mind, health is our normal, natural state. Many people neglect their health, paying attention to it only when their symptoms become unmanageable. By then, problems can become severe, often becoming irreversible. That is why I sometimes sound like a broken record, constantly suggesting preventive and wellness visits, instead of coming in only when pain is present.

This is not simply my opinion. As we’ve discussed before – Chiropractic saves you money in the long term. A 7 year study conducted by an independent physician association found that patients’ regular utilization of chiropractic care reduced the need for: hospitilization by 60%, hospital days by 59%,pharmaceutical usage by 85%, outpatient surgeries & procedures by 62%, and overall global health care costs by 50%.

Visiting our office when you’re feeling great, may sound a little strange to your health insurance provider. It may even sound strange to you. But preventive measures may actually provide more “insurance” than your insurance.

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Pediatric Chiropractic Explained

It often comes as a big surprise to people when they find out that I adjust children, and not only children – but BABIES!!?? The question that always follows is, “Why would a child need a chiropractic adjustment?”

Health is about balance, so the first question we’ll answer is: How does a child come out of balance? Physical traumas – they are a common part of growing up and there are a number of especially common times that they may occur. Trauma from birth and childhood experiences can cause subtle misalignment of the spinal bones that can interfere with the nervous system and contribute to a myriad of health issues. As a chiropractor, I assess how your child’s spine and nervous system is adapting to the lifestyle stressors placed upon it – and if needed – perform chiropractic adjustments that gently and effectively correct these misalignments so the body can function properly. Continue reading “Pediatric Chiropractic Explained”