We are not computers. We are not meant to sit for 8+ hours every day. We are not meant to work continuously for long hours. We are not meant to stay connected 24/7.
The human body is hard-wired to pulse. To operate at our best, we need to renew our energy throughout the day – not just physically, but also mentally and emotionally. When we build this rhythm into our lives, it changes everything. Unfortunately, rest is something we rarely get a chance to do in today’s increasingly hectic working world.
However, by making the following changes in your life, you’ll see your productivity and performance (as well as happiness) soar: Continue reading “How to Be More Productive at Everything”