Chiropractic and Digestion

chiropractic and digestion

The symptoms of abnormal digestion are becoming increasingly more prevalent in our society. Americans spent $13 billion on acid stopping medications in 2006. Nexium, the most popular, brought in $5.1 billion alone – making it the second highest selling drug behind Lipitor. More than 60 million prescriptions for GERD were filled in 2004. Fortunately, there is a growing body of research that shows a connection to your spine and nervous system.

The nervous system controls digestive function from several different regions. The vagus nerve which courses out of the brain stem and runs near the atlas bone innervates all the major organs of digestion and functions to stimulate the digestive process. Other major areas controlling the pace of digestion include the sympathetic nerves coming out of the thoracic & lumbar regions and the sacral parasympathetic nerve fibers. Spinal misalignment in any of these regions can lead to neurological compromise and altered digestive function.

Chiropractors search for the location of such spinal misalignments termed subluxations. A specific chiropractic adjustment realigns the altered regions and restores nerve supply. It is important to not that chiropractic care is NOT a treatment for digestive issues – however – restoring nerve supply to areas that control digestion can have a dramatic effect on a person’s digestive troubles. Continue reading “Chiropractic and Digestion”

How to Breathe

What could be more natural than breathing? It may sound surprising, but most people don’t know how to breathe – which is a shame because proper breathing can do wonders for stress and digestion. Not only that, but breathing incorrectly can produce tension and lead to exhaustion.

The truth (unfortunately) is that most of us are shallow breathers. This is a problem because shallow breathing leads to poor oxygenation of our blood (breathing oxygenates every cell of our body). Poor oxygenation means that our body is not able to function optimally – everything from our muscles to our metabolism. Therefore, the easiest way to get more oxygen into your body and in every cell of your body is… to breathe properly! Proper breathing dramatically increases exercise endurance and mental clarity, elevates your mood, and helps the body detoxify more efficiently. Continue reading “How to Breathe”