From Dr. Adam Tanase and his excellent Check the Neck blog:
Our bodies were not designed to sit for long periods of time. We were designed for movement, yet the average workday for most Americans today involves sitting for the majority of the day. How is this chronic inactivity affecting our health?
New evidence suggests, in fact, that the more hours a day you sit, the greater your likelihood of dying an earlier death. As noted in a recent Men’s Health article, researchers studied the lifestyle habits of more than 17,000 men and women and found that the people who sat for almost the entire day were 54 percent more likely to die from a heart attack. Wow. The most surprising part of the study was that the results were true regardless of how much they exercised or how lean they were. Sitting was an entirely independent risk factor.
The effects of sitting include: Continue reading “Sit Less, Live Longer”
As a Chiropractor, one of the questions we often ask is: What position do you sleep in? The reason is, your preferred sleep position could be giving you back and neck pain, stomach troubles, or even be aging you prematurely. CNN Health has listed both the best positions for your body, and the ones to avoid.
The Best: Back position
Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. Plus, you’re not putting pressure on the spine by forcing curves into it. In addition, it prevents neck and back pain, reduces acid reflux, and minimizes wrinkles. However, it is a bad position in terms of snoring. Only use one pillow if you sleep on your back, your head should not be pushed forward. Continue reading “Which Sleep Position is Best?”
