Why Humans Are Like Light Bulbs

Chiropractic-lights-up-your-life

According to physicist Peter Hoffman, “Humans talk, write, walk and love using the same amount of energy per second as a light bulb.” Hoffman goes on to explain that to power a human being it takes about 120 watts a day.

Now, think of your Nervous System as electrical wires and your body a 120 watt light bulb connected to it. When the wires are clear and electricity flows freely, your bulb glows to 120 watts. For us this means that your brain can coordinate with your body via your nervous system, both organ and cell function. It is scientific fact that this communication in your body is the basis of your health and vitality. But if power is restricted in the wires, your bulb dims – nerve messages become impaired – which lessens overall function and general health.

In fact, if you break down the word subluxation (a misalignment of the spine) this becomes clearer. SUB meaning ‘less’, LUX, which is ‘a measurement of light’, and ATION, which is a ‘state of’. Subluxation is therefore a state of less light. That’s pretty simple isn’t it? Subluxation interferes with the energy, the lifeline, in the body.

The more mechanically distorted a person is, the less energy is available for thinking, metabolism and healing. As Chiropractors, we adjust the spine to remove nerve interference – so you can shine bright. So don’t wait until your light’s completely out, get adjusted now for optimal health!

10 Steps to Regain Your Health

It goes without saying that the start of 2013 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If you are like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and your well-being, you can kiss most of your other resolutions goodbye. Declining health and vitality robs you of precious energy to achieve your personal or professional goals.

With that in mind, I’ve created a series of simple practices into your life – the more of these you add, the better and more in charge of your life you’ll feel.

  1. Move more. As humans we are made to move,  this doesn’t mean running around on a daily basis but rather spending a good portion of our days walking, standing and moving in general. If we don’t our bodies rebel and health declines. It’s not only good for your cardiovascular health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week. Remember also to break up your sitting and move frequently during the day.
  2. Get more sleep. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you’re getting 6 or less hours of sleep, aim to get just one more hour of sleep a night – it will leave you feeling more physically energized, emotionally resilient, and mentally clear.
  3. Eat less, more often. Food is fuel, and real food – lean proteins and vegetables/fruits (complex carbohydrates) – are high-octane fuel. You’re best off when you eat in small doses throughout the day, beginning with breakfast. Continue reading “10 Steps to Regain Your Health”