Tag: Nervous system

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Healthy Holiday Tips

The holidays are a great time to celebrate with friends and family. Even though many people go into the holidays with the best of intentions to stay healthy- the immune system can be pounded down from the stress of excessive shopping and over-eating, leaving illness an easy entry. Here are a few solutions to keep your family healthy and happy this holiday season:

Stay Away from (Refined) Sugar

Refined sugar is not a treat – it is artificial; a non-food. It cannot be well digested, actually inhibits digestion, is addicting, and causes a great number of biochemical errors. Remember, natural fructose is contained in most raw fruits and vegetables. It is a natural food. Moderate amounts of natural fructose can be easily digested by the body with no stress or depleting of mineral stores. Natural fructose does not cause rollercoaster blood sugar, unless the person overdoes it. Natural fructose is not addicting. There are many other great options to enjoy a sweet “treat”, that don’t involve refined white sugar and HFCS. Continue reading “Healthy Holiday Tips”

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True Health Insurance

Are you one serious illness away from bankruptcy? Many are.

Those of us with “health” insurance policies think we’re protected from the burden of huge medical bills. You may be surprised to learn that’s just not true. In a Harvard University study of almost 2,000 Americans in bankruptcy court, half said that illness or medical bills drove them to bankruptcy. Every 30 seconds in the United States, someone files for bankruptcy because of a serious health problem. Surprisingly, more than 75 percent of those filing for bankruptcy had insurance, losing their coverage during the course of their illness. Thus, they face the double disaster of illness and bankruptcy.

“If you’re sick enough, long enough, you’re likely to be financially ruined,” cautioned Dr. David Himmelstein the lead author of the Harvard study.

Bankruptcy is increasingly accompanying serious health problems. In fact, people who go under from medical debt are mostly middle-class or working-class people who own their own homes. The solution? Don’t get sick, of course. But how?

Keep in mind, health is our normal, natural state. Many people neglect their health, paying attention to it only when their symptoms become unmanageable. By then, problems can become severe, often becoming irreversible. That is why I sometimes sound like a broken record, constantly suggesting preventive and wellness visits, instead of coming in only when pain is present.

This is not simply my opinion. As we’ve discussed before – Chiropractic saves you money in the long term. A 7 year study conducted by an independent physician association found that patients’ regular utilization of chiropractic care reduced the need for: hospitilization by 60%, hospital days by 59%,pharmaceutical usage by 85%, outpatient surgeries & procedures by 62%, and overall global health care costs by 50%.

Visiting our office when you’re feeling great, may sound a little strange to your health insurance provider. It may even sound strange to you. But preventive measures may actually provide more “insurance” than your insurance.

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Pediatric Chiropractic Explained

It often comes as a big surprise to people when they find out that I adjust children, and not only children – but BABIES!!?? The question that always follows is, “Why would a child need a chiropractic adjustment?”

Health is about balance, so the first question we’ll answer is: How does a child come out of balance? Physical traumas – they are a common part of growing up and there are a number of especially common times that they may occur. Trauma from birth and childhood experiences can cause subtle misalignment of the spinal bones that can interfere with the nervous system and contribute to a myriad of health issues. As a chiropractor, I assess how your child’s spine and nervous system is adapting to the lifestyle stressors placed upon it – and if needed – perform chiropractic adjustments that gently and effectively correct these misalignments so the body can function properly. Continue reading “Pediatric Chiropractic Explained”

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Check the Neck

What does the research say about Chiropractic care and neck pain? Lets find out:

“Neck pain is often caused by mechanical disorders associated with gradual changes due to aging, or strain of the neck or arms. Pain can be localized to the cervical spine or may radiate down an arm.”

– D. Borenstein, MD & American College of Rheumatology (2006)

“A seven-year study found (chiropractic) neck adjustments to be a better choice for managing most common neck pain than many current practices. Also included in the short-list of options for relief were massage, exercise, education and neck mobilization.”

– The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders, Spine. (2008)

“Chiropractic care is better at reducing pain than taking medications like aspirin, ibuprofen or narcotics. Even a year later, there were differences between the chiropractic adjustments and medication groups.”

– Gert Bronfort, MD & The Annals of Internal Medicine (2012)

You see, if the body’s frame is in alignment, then the nervous system – the brain, spinal cord and the millions of nerves extending throughout the body – can function at its best. This postural balance leads to better body-weight distribution which improves the position of internal organs and helps protect those structures that stabilize the spine. This leads to you having more energy to think, function, heal and maintain yourself. Oh, and it will help your neck pain.

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Back to School Health Essentials

With children across America gearing up to begin the school year, what better time to explore some ideas to help ensure your child starts the school year healthy and happy. The following are 3 Ways to Start the School Year Healthy:

1. Backpack Safety 101

When people think Chiropractic and back to school, the first thing that usually comes up is backpacks. Here’s what you need to know – most backpack problems occur from excessive weight, inappropriate fit, and incorrect wearing of the pack. Your child should carry no more than 10-15% of their body weight in their school bags. When a heavy weight (such as a book-stuffed backpack) is incorrectly placed on the shoulders, the weight’s force can pull a child backwards. To compensate a child may bend forward at the hips or arch the back which can cause the spine to compress unnaturally.

If your child uses the traditional backpack – urge them to wear both straps (Here’s what to look for when picking a backpack: two wide, padded shoulder straps / padded back / waist belt / multiple compartments). Although it’s worth noting that messenger bags or purses – despite potential problems – are usually the better choice for children. When used correctly, the strongest muscles in the body, the back and abdominal muscles, support the weight of the packs. If not too heavy and if they are used correctly the weight is then evenly distributed across the body. Continue reading “Back to School Health Essentials”