With every new year comes the pressure to resolve to either STOP or START doing something – which for most – will ultimately not come to fruition. After all, a resolution is an ongoing effort – not a one time event. It should be a constant process that evolves throughout the year.
With that in mind, I recently stumbled upon the excellent idea of a LESS + MORE list from Wellfesto. Here’s how to make your list:
- Grab a piece of paper and draw a line down the middle
- On the left, list out the things you’d like to do less of in your life
- On the right, list out the things you’d like to do more of
- Put the date somewhere on your list
- Tack your list up someplace where you can see it every single day
- Live your list
- Add + change your list as you need to
The idea behind this is to minimize the things that move you away from health and towards sickness and maximize the things that make you feel and function great (like chiropractic adjustments!). This is NOT a list of absolutes. It doesn’t mean you’ll never ever eat sugar again, but it does mean you should think about how much of it you put into my body on a daily basis throughout the year.
This list is about living life with purpose – as much of the time as possible. Remember, no matter what’s going on, no matter what your past experience has been, you have the POTENTIAL to make a change. At True Health, we choose to focus on the untapped potential for health and vitality available for your body – we will walk you down the path to your best life. It is only getting better and better.
Be ahead of the game – launch 2016 proactively. The only one who can make this a great year is you.