Research continues to suggest that being thankful is good for your health. Study after study have shown that having an overall attitude of gratitude can improve physical, emotional and psychological well being
According to the Wall Street Journal:
“Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not, according to studies conducted over the past decade. They’re also less likely to be depressed, envious, greedy or alcoholics. They earn more money, sleep more soundly, exercise more regularly and have greater resistance to viral infections.” Continue reading “Gratitude Adjustment”