Why Is Alignment Important?

True Health starts with an aligned spine

The human body craves alignment. We work most efficiently when we are aligned. Ideally our bones should be supporting our weight (not our muscles) but when we lose normal alignment – the muscles pick up the slack which results in muscle strains, sprains, and tears. When we lose proper alignment we see joints begin to break down or wear out – due to uneven weight distribution.

Anyone who has ever driven and maintained an automobile for an extended period of time has likely dealt with an alignment problem. The effects of a simple curb nudge, fender-bender or direct collision may create a misalignment that is not immediately obvious. Our bodies are very much like automobiles – and we may not realize that our own alignment is off until an ankle sprain leads to knee trouble or the occasional ache develops into chronic pain or worse yet – we need a knee or hip replacement.

As chiropractors, we understand the human body is better able to deal with stressors when there is balance in the spine – allowing the nerve system to work free of any structural interference. The focus of chiropractic care is to keep the bones of the spine (vertebrae) in their proper relationships with each other, which enhances the function of the spine and nerve system in order to allow the body to fully express its maximum potential and work optimally. Continue reading “Why Is Alignment Important?”

Are Baby Carriers Good for the Spine?

Many new parents are unsure when it comes to carrying their newborn, especially when it comes to how it may affect their baby’s development. As a Structural Chiropractor, the way I look at babywearing may be a little bit different – my focus is on how it may affect the baby’s developing spine and nervous system.

Lets start with the anatomy of a newborn. As you can see in the illustration below – the spine of an infant is c-shaped – this is natural until the baby begins to hold their head up, crawl and stand which will help develop the curves we have as adults.  One of the first options parents encounter for carrying their baby is (not surprisingly) the car seat.

Research by the International Chiropractic Pediatric Association (ICPA) shows that car seats result in  “restricted postural options which can impact your baby’s developing cranium and spine”. It seems that by keeping the spine in a c-shaped configuration, car seats can actually prevent and inhibit the natural curves from forming. In additon, babies can have a hard time acquiring adequate muscle strength to hold their heads up if they don’t get much of a chance to deal with gravity in an upright position. .Bottom line on car seats: an ergonomic carrier is superior to using a car seat when the baby is not in the car. Continue reading “Are Baby Carriers Good for the Spine?”