Tag: Spine

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If You Could Live to 100, Would You Want To?

long life

If you knew you’d live to be 100, what would you do differently today?

Whether we like it or not, Americans are living longer than ever before. For example, an American male born in 2008 can expect to live to the age of 75, according to the U.S. Census Bureau. For girls, it’s 80. Back in 1960, it was 67 for boys and 73 for girls, on average.

Unfortunately, many of today’s generation of seniors and Superseniors are not experiencing the health or the joy of their extended years. Too many of them are rotting away in nursing homes unable to capitalize on their golden years. Their plight has skewed our view of aging giving many of us trepidation and fear about the reality of our extended life span.

NPR recently ran a story which further cements this point. The Pew Research Center’s Religion & Public Life Project, who asked more than 2000 Americans how they feel about this extended life span. A majority (56 percent) say they aren’t interested in medical treatments that would let them live to see 120. Thirty-eight percent think it’s a fine idea. Continue reading “If You Could Live to 100, Would You Want To?”

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Are Baby Carriers Good for the Spine?

Many new parents are unsure when it comes to carrying their newborn, especially when it comes to how it may affect their baby’s development. As a Structural Chiropractor, the way I look at babywearing may be a little bit different – my focus is on how it may affect the baby’s developing spine and nervous system.

Lets start with the anatomy of a newborn. As you can see in the illustration below – the spine of an infant is c-shaped – this is natural until the baby begins to hold their head up, crawl and stand which will help develop the curves we have as adults.  One of the first options parents encounter for carrying their baby is (not surprisingly) the car seat.

Research by the International Chiropractic Pediatric Association (ICPA) shows that car seats result in  “restricted postural options which can impact your baby’s developing cranium and spine”. It seems that by keeping the spine in a c-shaped configuration, car seats can actually prevent and inhibit the natural curves from forming. In additon, babies can have a hard time acquiring adequate muscle strength to hold their heads up if they don’t get much of a chance to deal with gravity in an upright position. .Bottom line on car seats: an ergonomic carrier is superior to using a car seat when the baby is not in the car. Continue reading “Are Baby Carriers Good for the Spine?”

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Chiropractic 101 (aka The Safety Pin Cycle)


From a very simple perspective, this is how the brain controls the body.

Your brain generates nerve impulses to control and regulate your entire body, from your nose to your toes. Nerve impulses are sent down the spinal cord and out to every organ and tissue of your body. So that your brain knows everything is working as designed, impulses are sent back up to the brain. That’s the definition of True Health.

Many things can disrupt nerve impulses either to or from your brain. The moving bones of the spine are common culprits. When this happens, affected organs and tissues will not work right and symptoms can result. Chiropractors locate and reduce these nervous system disturbances with safe and natural chiropractic adjustments. With restored nervous system integrity, health can return. Without drugs or surgery.

Simple as that.

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How to Manage Asthma Naturally

Asthma is a chronic inflammation of the airways in your lungs, tiny pockets called alveoli where oxygen and carbon dioxide are exchanged as you breathe. An asthma attack occurs when the the lung tissue is inflamed to such a point that enough oxygen can’t enter the blood stream and carbon dioxide can’t be expelled.

Deepak Chopra’s take on asthma and allergies is dead on, he explains: Continue reading “How to Manage Asthma Naturally”