Essential fats are required fats we cannot make and therefore must consume from an outside source. One category of these fats found in fish oil – Omega 3 fats – are a must when it comes to optimal athletic performance. Here are some of the ways they can help you maximize your performance and get results.
Faster recovery: Omega-3 fatty acids are renowned for their anti-inflammatory properties. After a tough workout, you may feel sore or stiff, or you might experience swelling, redness or tenderness in certain areas. This is called inflammation, and it’s the body’s way of protecting itself. It can also slow down the body’s recovery process and tissue repair. Look for a supplement high in EPA, which is the essential fatty acid with the most anti-inflammatory properties.
Less soreness: Omega-3 assists blood flow to muscles during exercise, and some studies show supplementation decreases muscle soreness by 35%. As well, athletes with a high omega-3 intake experience less swelling and an increased range of motion after a workout.
Increased fat burning and metabolism: Studies show that omega-3 supplementation combined with exercise leads to increased fat burning in muscles and inhibits fat storage.
Increased mental focus and concentration: Omega-3 has been linked with an increase in clarity, memory, and concentration and can actually help you stay focused and alert.
Improved cardiovascular function: Omega-3 improves heart parameters during exercise by reducing heart rate and improving oxygen delivery to the heart. Continue reading “Omega 3 For Athletic Performance”