The following are specific recommendations and methodologies, backed by a substantial amount of science and physiology, on ways to avoid getting ill and what to do if you get sick or your body is fighting something. Remember, your body is an incredible complex of systems, and your behaviors and choices will determine the health and vitality of those systems, especially the immune system. So if you are sick, you must ask yourself: “What type of body have I been building?”
WHAT TO DO WHEN YOU’RE SICK:
NO SUGAR…
DRINK LOTS OF WATER…
GET PLENTY OF REST…
GET EXTRA ADJUSTMENTS…
EAT SIMPLY AND NUTRITIOUSLY…
BOOST UP YOUR SUPPLEMENTS… Continue reading “Boost Your Immune System”